From the Archives: 10 Ways to Level up your Confidence

The second From the Archives Friday: we are re-visiting a post swap from Alyssa on confidence. Self motivation comes from within, from pushing past that mental chatter and choosing what is getting you closer to your dreams. A post swap by Alyssa! What makes her so sure of herself? You know her. The girl thatContinue reading “From the Archives: 10 Ways to Level up your Confidence”

Prep for a New Week

How do you prepare for a new week? I have found my week starts off with some expectancy and preparedness if I take the temperature on some key areas of my life over the weekend. The four areas that I focus on are: This Week, To Do, Where’s My $ At? and Goal Check. LetContinue reading “Prep for a New Week”

From the Archives: Anxiety Toolbox

Bell Let’s Talk Day is coming up Jan. 28th 2021. This article, written for my previous blog, outlines tools I use to calm and manage my anxiety symptoms. Maybe they will help you too. On Bell Let’s Talk Day Bell will donate 5 cents towards mental health initiatives in Canada for every applicable text, call,Continue reading “From the Archives: Anxiety Toolbox”

From the Archives: Saturday Self-Care

Today’s share is meant to be a pretty little escape, and inspire you to light a candle, run a bath and put a face mask on. *Disclaimer: While my self care here, reflects a light and top layer level of beauty routines and serene moments in a bathtub – I recognize the importance of trueContinue reading “From the Archives: Saturday Self-Care”