From the Archives: Anxiety Toolbox

Bell Let’s Talk Day is coming up Jan. 28th 2021. This article, written for my previous blog, outlines tools I use to calm and manage my anxiety symptoms. Maybe they will help you too. On Bell Let’s Talk Day Bell will donate 5 cents towards mental health initiatives in Canada for every applicable text, call,Continue reading “From the Archives: Anxiety Toolbox”

From the Archives: Saturday Self-Care

Today’s share is meant to be a pretty little escape, and inspire you to light a candle, run a bath and put a face mask on. *Disclaimer: While my self care here, reflects a light and top layer level of beauty routines and serene moments in a bathtub – I recognize the importance of trueContinue reading “From the Archives: Saturday Self-Care”