Meditation Monday | Best Case Scenario

Hello. This week we take a pause either at the start or midway through the day – to check the weather of our mind, come back to the present moment & visualize the best case scenario for the rest of our day. Imagine how you feel at the end of the day. Immerse yourself in the present and find that your planned best case scenario is at the end of your day ✨

Listen along on Spotify or YouTube.

Published by WithLoveEsta

Add yoga and meditation to your life - and do it all with love!

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