Meditation for Beginners

Meditation for when you aren’t quite sure how to start meditating.

Listen on Spotify or YouTube! 🎧

In 3 steps we walk into a brief meditation that you can practice anytime you have a minute to pause and breathe.

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Step 1 🪑 find a comfortable seat

Step 2 🌬️ find the breath

Step 3 🧠👀 observe or mantra

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The mantra can be as simple as “breathe in/ breathe out” or “I am resting here”.

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Observe your thoughts without judgement if you can. There is no need to label good or bad. Just let the thoughts drift in and drift out.

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To come out of the meditation, simply open your eyes if they were closed. Rub the palms together to bring some motion back in. And allow yourself a smile.

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Taking time for meditation is like a little energy drink of an exercise. Topping up your calm 🍵 instead of the frenzied energy of the world. 🌎

Thank you so much for practicing with me.

I make new meditations every Monday.

Check out the last slide ➡️ for some sneak peeks at the upcoming Beginner Meditator course!!! 🫣💃🏻🙏

See you next week for another one!

With Love,

Esta

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