Guided Relaxation (Yoga Nidra)

Yoga Nidra is often called Yogic Sleep.

The goal is to become deeply relaxed while remaining aware.

It’s said that 20 minutes of Yoga Nidra is equal to 4 hours of sleep! 😴

This restorative and relaxing practice can send you off to sleep or serve as a little yogic nap.

Either way thank you for tuning in. This meditation script was written by the amazing founder of Uplifted Yoga: Brett Larkin and her team – I am honoured to bring it to life for you here in the WLE Meditation library. 🙏

with love, Esta

Or listen on Spotify. 🎧