I am often asked – how to meditate.
How to fit it into a modern day.
How to remember to come back to this practice.
This week, instead of a guided meditation we visit a few suggestions on how to build your own meditation practice.
Listen along in this weeks 3 minute episode, for tips and tricks on adding meditation into your life.
Building a personal meditation practice is easier than you might think!
You don’t need a meditation cushion, incense wafting and hours on end of chanting.
Moments for mindfulness and self awareness are abundant.
There are already pockets of time in your day, where you can #habitstack and infuse an already existing activity with meditation!
My practice began when I commuted to work downtown every day on a bus. I would pop my headphones in and listen along to a favourite meditation app.
(Shout out to @simplehabitapp as my OG and @balance for recently reigniting my passion for being guided through a personalized guided meditation 🧘🏻♀️)
I won’t give away all the secrets in the caption. 🤫
Give the 3 minute episode a listen, on @youtube @spotify @applepodcasts or wherever you listen to podcasts!
Thank you as always, for practicing with me.
Wishing you a wonderful meditation practice of your own.
With Love, Esta
with love , Esta 