A Guided Relaxation
Let’s get super comfy, and enjoy a short and sweet yoga nidra practice together.
Yoga Nidra is often called Yogic Sleep, where the goal isn’t necessarily to sleep – but to find a state of deep relaxation hovering between awake and asleep.
Check out the rest of the guided meditation library, for more selection! From one minute long to ten minutes long, enjoy a meditation with a tour guide.
Thank you so much for practicing with me.
With Love,
Esta
with love , Esta 