What did the year hold for the With Love fam?!
It was a full year over here at WLE!
Here’s what we got up to:
- a Tech Unplug kicked off the year, which made way for the
- Beginner Yogi course launch back in January… check out the Classes with Love to try it out!
- I started my 40 day Kriya and then
- had to Start Over (with love)
- I completed my 40 day kriya and shared the 10 minute flow… while reflecting on how The Magic Really is in the Showing Up.
- we explored how Yoga is the Cheat Code to life
- the Beginner Meditator class launched in March
- then we talked about Reasons to Try Meditation, and the list is HUGE
- the neat little story behind the Sun Salutation was visited, as we practiced this ancient series of poses
- Celebrating One Year of ‘With Love’ and 500-hour YTT Graduation took place in June
- we talked about Accessible Meditation and Yoga: Anytime, Anywhere Practices
- and I shared one of my favourite ways to Soak in the Moment as well as…
- a way to Restore Calm in 3 minutes
- and a Gratitude Practice in 3 mins
- when we weren’t doing mini meditation moments, I paused to reflect on the With Love, Esta backstory
- but then it was right back to it as we explored a one minute breathing exercise called Alternate Nostril Breathing
We closed out the year by:
- Opening the Books 📖
- clocking in 12 Days of Yoga 🎄and
- introducing Yoga with Esta | at home YOGA 🥳
Thanks for joining in all year long!
See you in the next one, for more mini meditations and short & sweet yoga stretches.
With so much love,
Esta
with love , Esta 
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