10-Minute Yoga Nidra for Ultimate Relaxation
Let’s get super comfy. And do a yoga nidra together!
Short and sweet. Just ten minutes long.
We focus on getting extra comfortable and then fully relaxed.
You can also listen along on Spotify!
Thank you for joining me for another #meditationmonday
I so enjoy creating these free guided meditations for you to explore the benefits of meditation 🧘
Yoga Nidra is one of my favourite personal practices too!
Find more from me at withloveesta.ca
& let’s be friends!
I’m @withloveesta on all platforms. 🤗
See you next week for another meditation session!
🙏
With Love,
Esta
#guidedmeditation #breathewithlove #guidedyoganidra #yoganidra #yoganidra10minutes
with love , Esta 
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