Request a Meditation with Esta

Group Meditation

&

1:1 Sessions

Guided meditation is an accessible mental health tool that can benefit everyone.

Meditation eases anxiety & depression, increases focus, improves memory & helps us respond instead of react.

Calm the body, focus the mind, and practise coming back to the present moment – with a guide, meditating is easy!

With 13 years of my own meditation practise and a yoga teacher certification – I am thrilled to share the tools of meditation with you.

Host a group meditation (available virtually anywhere & in Winnipeg for group sessions only) or book me for a virtual one to one session.

Sessions can be anywhere from 15 to 60 minutes. Submit a request below 👇

Request a Meditation session with Esta:

Please indicate in the request details if you’re looking for a virtual appointment or a group meditation in-person (Winnipeg only) session, as well as the date / time you’re requesting!

OR

Request a free 15 minute meditation consultation – again please just indicate your date/ time request in the box below. Let’s discuss how to add meditation into your life. I can’t wait to connect with you!

Photo by SJW Photos

everything must be done with love.