Yoga Nidra is often called “Yogic Sleep” but it’s a little but more than that! Yoga Nidra is a deep relaxation exercise. Today’s one minute tutorial shows you how to set up for your own yoga nidra practice. ⏲️ Yoga nidra is said to: increase delta brainwaves, help with insomnia, induce a state of healingContinue reading “Unlock Healing and Relaxation with Yoga Nidra | Guided Meditation Available”
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
with love , Esta 