Tag Archives: short and sweet meditation

Recharge Your Body with Guided Yoga Nidra This longer style Yoga Nidra (guided relaxation meditation) guides the listener through a body scan and an energetic scan. Both scans are accompanied by deep, relaxing breath work and a calming audio landscape. If you want to know how to get ready for a yoga nidra, check outContinue reading “BREATHE with Love | 20 minute Yoga Nidra”

Recharge Your Body with Guided Yoga Nidra This yoga nidra was designed to deeply and completely rest the body. We tune in to the breath, complete a body scan, and fully charge our batteries. 🔋 Listen along on YouTube and Spotify. (or wherever you listen to podcasts!) Thank you for your interest in this guidedContinue reading “BREATHE with Love | 10 minute Yoga Nidra”