Meditation Monday | The Deepest Breath

WithLoveEstaJune 26, 2023September 11, 2023With Love, Esta Meditationanxietytoolbox, breathing exercise, guidedmeditation, meditation, meditation teacher, meditation teacher winnipeg, mental health, personal development, self care, self love, taking care

A WLE Guided Breathing Exercise

This guided breathing exercise allows us to settle into our deepest breath. We will drop into the body and find our fullest inhale and exhale together.

Written and Recorded With Love, by Esta

Listen above on YouTube or find me on Spotify.

Published by WithLoveEsta

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