Meditation SOS

Hi, I come to you today with a bit of a racing heart, and I feel like I have been shallowly breathing all day. Maybe you’ve had a day like this, too. So I thought together we could take a few deep breaths, remember that we are all powerful and sometimes that’s scarier than theContinue reading “Meditation SOS”

Body Scan Meditation

Find a comfortable seat. Take a big, deep inhale and let it out with a sigh. Close your eyes and drop the shoulders. Try to release any thoughts and commentary on the day, as you take this moment to come home to yourself. Inhale. Lift your heart space, and settle your tailbone. Exhale. Bring yourContinue reading “Body Scan Meditation”

From the Archives: Anxiety Toolbox

Bell Let’s Talk Day is coming up Jan. 28th 2021. This article, written for my previous blog, outlines tools I use to calm and manage my anxiety symptoms. Maybe they will help you too. On Bell Let’s Talk Day Bell will donate 5 cents towards mental health initiatives in Canada for every applicable text, call,Continue reading “From the Archives: Anxiety Toolbox”