Choose Your Dream Scene: Relaxation for Deep Sleep
This guided relaxation was designed to walk you through a dreamscape of your own choosing. ✨
Starting off with a full body relaxation, yoga nidra style. Check in to all areas of the body, relax them completely… and then listen along for the choose your own adventure scene.
The meditation then tapers off to simply music and white noise, so you can drift off to sleep. 😴
So, which dreamy scene are you visiting tonight???
Listen to the dreamscape of your choice on YouTube, Spotify and Apple Podcasts.
Which one did you like best???
Let me know in the comments below!
See you next first Monday of the month, for another #BREATHEwithlove meditation.
Sweet dreams, friends.
With Love,
Esta
everything must be done with love
with love , Esta 