Guided Meditations

Guided Meditations allow you to ease into meditations with a tour guide.

Meditation isn’t emptying the mind, it is bringing the mind to a place of calm and focussing it in one direction. Guided meditations allow the listener to reap the benefits: lowering stress, raising self awareness and even decreasing blood pressure just to name a few – but with the comfort of a guide.

Join me for guided meditations written out below, or close your eyes and listen on my Youtube or Spotify!

(on Spotify)
(and on YouTube)

Introducing 1:1 Sessions

Meditation or Yoga or both! WHO I am a certified Yoga Teacher, with over a decade of meditation experience. My direct experience with anxiety and depression symptoms, drove me to collect tools that would help me in my day to day. Now I want to share those tools with you! WHAT Meditation or yoga sessions,…

Why Meditate?

What are the real life benefits – and where are my sources? While my personal relationship with meditation will look different than another’s experience with meditation … there are tangible benefits to practising meditation for anyone – including you! Here’s Why I Meditate Meditation isn’t the goal to simply “empty the mind”. The mind will…

Meditating Through a 40 Day Kriya

Why I chose meditation as my practise to show up to for 40 days straight, and what’s a kriya anyway? Let’s start with, what is a kriya anyway? Kriya is a Sanskrit word meaning “effort” or “deed” – commonly translated as “a completed action”. It’s a self discipline exercise really: the showing up to the…

Multitasking Meditation

I’m here to argue that you don’t need to be in a perfectly still folded leg seat, to reap the benefits of meditation! Meditation to me, is simply being present. Tuning in to the breath, or the sounds/smells/sights around you is a moment of meditation. Sure, you can get all fancy with different patterns of…

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