Guided Meditations allow you to ease into meditations with a tour guide.
Meditation isn’t emptying the mind, it is bringing the mind to a place of calm and focussing it in one direction. Guided meditations allow the listener to reap the benefits: lowering stress, raising self awareness and even decreasing blood pressure just to name a few – but with the comfort of a guide.
Join me for guided meditations written out below, or close your eyes and listen on my Youtube or Spotify!
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