Overcome Panic Attacks with Movement and Meditation
This was the toughest meditation for me to create, so far. It’s likely because it means the most to me!
My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks.1
It doesn’t require sitting still, in fact movement & walking / pacing are encouraged!
This guided meditation walks through a few tools I found helpful when dealing with panic attacks. 👉
- take a few deeper breaths
- tune into the body
- moving as much or as little as we want
- ground into the present moment
- zoom out a little, this too shall pass
- pace or walk
- notice our surroundings & colours
- take note of sounds & smells
and… a super advanced technique to end. 😉
Listen along on Youtube:
& Spotify – or wherever you listen to podcasts!🎙
️Thank you so much for tuning in to another BREATHE with Love Guided Meditation.
I hope these tools help you too!
With so much Love,
Esta
- For background: I started experiencing panic attacks one summer about 13 years ago now. I am happy to say I haven’t had one in a very long time. However, this is likely thanks to my seeking out a therapist. She led me through the usual talk therapy, but also introduced me to EMDR. I have used it ever since. Alongside therapy, I took up yoga, meditation and walking. All of which improved my life very much! ↩︎
with love , Esta 
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