Meditation SOS

Hi, I come to you today with a bit of a racing heart, and I feel like I have been shallowly breathing all day. Maybe you’ve had a day like this, too. So I thought together we could take a few deep breaths, remember that we are all powerful and sometimes that’s scarier than theContinue reading “Meditation SOS”

Grounding Meditation

A grounding meditation 🧘🏻‍♀️ to settle in, find your balance and start from a place of stability. This meditation can be done standing, seated or lying down. Just make yourself comfortable. Take a deep breath and as you do, see if you can find any extra length in the spine. Exhale slowly and fully. TakingContinue reading “Grounding Meditation”

Body Scan Meditation

Find a comfortable seat. Take a big, deep inhale and let it out with a sigh. Close your eyes and drop the shoulders. Try to release any thoughts and commentary on the day, as you take this moment to come home to yourself. Inhale. Lift your heart space, and settle your tailbone. Exhale. Bring yourContinue reading “Body Scan Meditation”

From the Archives: 10 Ways to Level up your Confidence

The second From the Archives Friday: we are re-visiting a post swap from Alyssa on confidence. Self motivation comes from within, from pushing past that mental chatter and choosing what is getting you closer to your dreams. A post swap by Alyssa! What makes her so sure of herself? You know her. The girl thatContinue reading “From the Archives: 10 Ways to Level up your Confidence”