Tag Archives: yoga

Where to Start with Meditation

Train the Puppy I learned early in my years of meditation, that the mind wanders. It’s natural. It wants to problem solve, ruminate, forecast, report the weather. Practising meditation is like training a puppy. Know that the puppy will run around all over the place. It will get distracted. Redirect the puppy with all theContinue reading “Where to Start with Meditation”

Find a Comfortable Seat

When settling in for a meditation, or starting off a yoga class. The yoga teacher may ask you to “find a comfortable seat”. What does that mean? How do you find this comfortable seat? Picture your pelvis as a three legged stool. You want to balance the weight of your body evenly between the frontContinue reading “Find a Comfortable Seat”

Meditation SOS

Hi, I come to you today with a bit of a racing heart, and I feel like I have been shallowly breathing all day. Maybe you’ve had a day like this, too. So I thought together we could take a few deep breaths, remember that we are all powerful and sometimes that’s scarier than theContinue reading “Meditation SOS”

YTT 200

Feb. 1st 2021 I signed up for Brett Larkins Yoga Teacher Training Course. It was an inspired decision and she popped out of the woodwork for me. I did my research mind you. Explored her website, the program itself, downloaded the brochure, looked up real people’s reviews. Brett even has a video explaining how toContinue reading “YTT 200”