Seated Yoga Stretches for Every Day Continuing with the theme from last week, let’s take just over 5 minutes to try these seated stretches! Not all yoga has to be super bendy and flexible. Try out these 3 moves to bring some movement to an otherwise seated day! From a seated and even balance ofContinue reading “MOVE with Love | Chair Stretches Volume II”
Tag Archives: learn yoga at home
MOVE with Love | Chair Stretches Volume I
Incorporate Quick Yoga Breaks into Your Day Not all yoga needs to be super flexible and bendy! Try these simple stretches: as a little desk break or before you stand up out of bed in the morning or on a commercial break while watching the game Bringing you short and sweet yoga is my mission.Continue reading “MOVE with Love | Chair Stretches Volume I”
MOVE with Love | TV Stretches Volume II
One-Minute Yoga: Easy Stretches for Busy Lifestyles Okay quick – it’s commercial time. Let’s use this one minute for a lil stretch! Adding yoga into your life doesn’t need to take away from your time… you can sprinkle it into your every day activities with ease! Try these stretches when you’re: watching TV waiting forContinue reading “MOVE with Love | TV Stretches Volume II”
MOVE with Love | Sun Breath
Quick Yoga Warm-Up: Sun Breath in 60 Seconds Here’s a one minute flow to get your whole body moving. Try Sun Breath with me ☀️ Made up of only a few poses, and intended to reconnect you with your breath. Tucking yoga stretches into your day is my secret mission. 🤫 My name is EstaContinue reading “MOVE with Love | Sun Breath”
“No Pain, No Gain” Isn’t Welcome Here
How Yoga Helps You Know Your Body Better. Practicing yoga poses should always be done mindfully. The goal is to connect movement and breath. Every pose is entered and exited with care and attention. With these goals in mind, yoga becomes a self-awareness practice. One of the first things I tell a new yoga studentContinue reading ““No Pain, No Gain” Isn’t Welcome Here”
Yoga 101 | So I learned a few yoga poses… now what?
Now that you have learned some yoga poses, what do you do with them? Here are some ideas: Practise the poses you know in the morning, or evening – one after the other. (Just like we explore in the miniflows!) Try a yoga pose as you’re waiting for the coffee to brew, the toast toContinue reading “Yoga 101 | So I learned a few yoga poses… now what?”
