Tag Archives: learning yoga

Yoga 101 | So I learned a few yoga poses… now what?

Now that you have learned some yoga poses, what do you do with them? Here are some ideas: Practise the poses you know in the morning, or evening – one after the other. (Just like we explore in the miniflows!) Try a yoga pose as you’re waiting for the coffee to brew, the toast toContinue reading “Yoga 101 | So I learned a few yoga poses… now what?”

Introducing 1:1 Sessions

Meditation or Yoga or both! WHO I am a certified Yoga Teacher, with over a decade of meditation experience. My direct experience with anxiety and depression symptoms, drove me to collect tools that would help me in my day to day. Now I want to share those tools with you! WHAT Meditation or yoga sessions,Continue reading “Introducing 1:1 Sessions”