Settle in and make yourself comfortable. This week’s meditation guides us into a deep relaxation before bed.
We trace the body, mentally shutting down each limb, before allowing the breath to deepen and slow.
Imagine closing down the open applications in the mind, coming to a blank screen.
Thanking the body for it’s time today, and resting easy for the night. 🌙
Wishing you the sweetest of dreams.
💞 With Love, Esta
with love , Esta 