DISCLAIMER | ALWAYS PAY ATTENTION ON THE ROAD. STAY ALERT AND REMAIN AWARE OF YOUR SURROUNDINGS. NEVER CLOSE YOUR EYES WHILE DRIVING.
This week is a brief “driving meditation”. Of course, do stay alert and aware while driving – at all times!
The meditation was intended to enhance your awareness of the present moment, and practice mindfulness.
Give the guided meditation a listen on YouTube or Spotify – or Apple Podcasts! You can find me @withloveesta on almost all platforms!
Thank you so much for practicing with me.
See you next week for another guided meditation!
With Love,
Esta
with love , Esta 