To do all those ✨ fancy ✨ yoga poses …
- You have to start small.
- You have to show up and be willing to be a beginner.
- You have to expect that you’ll mess up or ‘get it wrong.’
- You have to have a little giggle as you learn.
- You have to come back when you fall away from it. (with all the love & compassion for yourself that you can hold)
🫶
My yoga practice spans back almost 15 years now. So my lil’ guide here, is not pulled out of thin air! ✨
I started by watching @tarastiles and signed up for @adrienelouise @fwfglife challenges. I practiced alongside @larkinyogatv and her #chakrabalancing series. I tried hot yoga classes, studio classes & classes off apps & YouTube.
I practiced on my own. I learned my own style. I felt what my body needed and listened to my own voice.
All this to say…
It doesn’t come overnight.
Nothing does.
🙏
But starting a yoga practice is so worth it.
Why?
😎 We’re Talking About Increased:
- Body awareness
- Balance
- Strength
- Flexibility
- Mobility
- Confidence
- Breath/Body connection
- Sense of peace
🕊️
If you’re wanting to start your own practice but you’re not sure where to start – connect with me @withloveesta – I always love chatting yoga and meditation. And as a 500 hour certified yoga teacher – I am bursting with ideas on how to add these practices to your life! 🤸
I also offer 🆓FREE🆓 15 minute “consult” sessions – so we can connect and transform your life.
All with just a little yoga mat. 🧘🏻♀️
Or if you’re like me and want to self-learn – check out my website for the yoga pose breakdown library! Learn the English and Sanskrit yoga pose name and (in under a minute) learn how to get in and out of the pose safely. 💃🏻
Thanks so much for practicing with me.
With Love,
Esta
with love , Esta 