To do all those ✨ fancy ✨ yoga poses … You have to start small. You have to show up and be willing to be a beginner. You have to expect that you’ll mess up or ‘get it wrong.’ You have to have a little giggle as you learn. You have to come back whenContinue reading “5 Tips for Starting a Yoga Practice – Your Complete Guide”
Tag Archives: yoga practice
Yoga: The Cheat Code
Alt Title: Yoga Gave me the CTRL+Shift+C to Life* Stepping back into “The Seat of Awareness” might sound like a complicated yogic pass time, but here’s a quick way to experience the essence of this idea and then use it in a practical way in your life: Take a seat. Become aware of the body.Continue reading “Yoga: The Cheat Code”
Starting Over (With Love)
I Missed Day 15 of my 40 Day Kriya 😖 And herein lies the opportunity to practice what I preach: Come back to the mat, with love. Honestly, I could have lied and said I did my 40 day Kriya. I could have done it twice today and told myself that was good enough. WhoContinue reading “Starting Over (With Love)”
