Unlock Healing and Relaxation with Yoga Nidra | Guided Meditation Available

Yoga Nidra is often called “Yogic Sleep” but it’s a little but more than that!

Yoga Nidra is a deep relaxation exercise.

Today’s one minute tutorial shows you how to set up for your own yoga nidra practice. ⏲️

Yoga nidra is said to: increase delta brainwaves, help with insomnia, induce a state of healing and at the very least – provide a deep sense of relaxation and rest.¹

Once you’re all set up, give one of my #BREATHEwithlove guided relaxation meditations a try! Available on YouTube, Spotify, Apple Podcasts or wherever you listen to podcasts!

I am SUCH a huge fan of Ally Boothroyd and her yoga nidra collection on YouTube too. 🙏

Whatever guided meditation choose – your only task now, is to rest and restore.
😴

Thank you so much for practicing with me.

With Love,
Esta
💕

1. Articles sourced are:
   WebMD: What to Know About Yoga Nidra by Sarah Vallie, Medically Reviewed by Dany Paulie Baby, MD
   Healthline: Here’s the One Thing No One’s Telling Us About Yoga Nidra by Kristin Currin-Sheehan
   Yoga International: What Is Yoga Nidra & Its Benefits by Allison Ray Jeraci ↩︎