Boy, I have been FEELING it these days. 🤧
You too?
Here’s a one minute guided meditation for when you’re feeling under the weather:
Watch here on YouTube, or give it a listen on Spotify.
You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!
In the meantime, I’m going to lie down in a sun patch while my face is a faucet. 🚿
Have an amazing week… or just. A restful one.
With Love,
Esta
BREATHE with Love
I believe meditation is accessible always, and serves as an incredible tool for mental and emotional well-being. Tune in every Monday for a new FREE guided meditation – made with love.
with love , Esta 