Quick Yoga Warm-Up: Sun Breath in 60 Seconds
Here’s a one minute flow to get your whole body moving.
Try Sun Breath with me ☀️
Made up of only a few poses, and intended to reconnect you with your breath.
Tucking yoga stretches into your day
is my secret mission. 🤫
My name is Esta and I believe the tools of yoga and meditation are needed in everyone’s life!
Find more in the MOVE with love series, we have on-demand classes just a click away.
OR
visit the (free) Yoga Pose Breakdown library – to practice some new or favourite poses!
Available on YouTube and my website: withloveesta.ca
See you next Wednesday for more short and sweet yoga! 🍬
With Love,
Esta
with love , Esta 