Recharge Your Body with Guided Yoga Nidra
This longer style Yoga Nidra (guided relaxation meditation) guides the listener through a body scan and an energetic scan.
Both scans are accompanied by deep, relaxing breath work and a calming audio landscape.
If you want to know how to get ready for a yoga nidra, check out this one minute tutorial:
Now that you’re all comfy, settle in and press play.
That’s all you need to do! Then just listen along. 😌
Listen along on YouTube and Spotify.
(or wherever you listen to podcasts!)
Thank you for your interest in this guided relaxation.
You can find more from me on the BREATHE with Love tab of my site.
or head over to my playlist on YouTube:
with love , Esta 