GFDF – with love – with love , Esta

Gluten Free & Dairy Free recipes, ideas and product recommendations…

… from over 10 years of living it out – with love! 💕

Looking forward to more #GFDF sharing here with you!

@withloveesta thought it was high time to have a place just for these #glutenfree and #dairyfree moments.

Short & sweet recipes and meal ideas.

Tagging #canadianbrands wherever possible! 🍁

Are you new to gluten free dairy free living?

Here’s a quick and easy shopping list, to start you off with some staples. 🛒

Print off this free printable and head off to your grocery store with confidence!

All name brands are linked up so you can explore the brand yourself. ☺️

The easiest little breakfast, snack or dessert.

Try this simple chia seed pudding, with raspberries and a Hu dark chocolate bar to really level it up. 🍫

More to come my loves, stay tuned! 😘

At the time of posting, the May Long Weekend stretches before us…

And you know what that means… BBQ!

Avoid the store bought, gluten filler filled patties, and make your own instead!

Snag the easy peasy recipe here! ✨

A gluten free dairy free meal doesn’t have to be a painful assembly process. 🥣

You just need your 3 key building blocks and then… well, just put it in a bowl.

Check out the post for 7 bowl ideas to get you started!

My breakfast go-to follows the same 3 step rule as my “Just Put it in a Bowl” dinners!

Personally, I like this recipe in mini-muffin form.

But it works well for muffins of any size, or the traditional loaf!

Check out the recipe here.

everything must be done with love.