Recharge Your Body with Guided Yoga Nidra This longer style Yoga Nidra (guided relaxation meditation) guides the listener through a body scan and an energetic scan. Both scans are accompanied by deep, relaxing breath work and a calming audio landscape. If you want to know how to get ready for a yoga nidra, check outContinue reading “BREATHE with Love | 20 minute Yoga Nidra”
Tag Archives: meditation practice
BREATHE with Love | 10 minute Yoga Nidra
Recharge Your Body with Guided Yoga Nidra This yoga nidra was designed to deeply and completely rest the body. We tune in to the breath, complete a body scan, and fully charge our batteries. 🔋 Listen along on YouTube and Spotify. (or wherever you listen to podcasts!) Thank you for your interest in this guidedContinue reading “BREATHE with Love | 10 minute Yoga Nidra”
Remember & You Win
Did Anyone Else Play “The Game” Growing Up? Did you ever play “The Game” as a kid? The one where if you remember that you’re playing it… you lose! You announce that you lose and everyone around you remembers that they’re playing and they lose too. (Maybe it was just a Canadian kid thing?!) AnywayContinue reading “Remember & You Win”
with love , Esta 