Beginner-Friendly Yoga Classes for Home
Below are on-demand mini-classes & custom classes that are available for purchase.
Once you’ve purchased the course, you will have the link for keeps,
so you can revisit the class whenever you want.
Please complete the form at the bottom of the page to request your own custom course,
if you don’t see a video in the library that you’re looking for!
MOVE with Love Classes & Mini-Classes
MOVE with Love
Beginner Yogi
The beginner yogi course, designed for the brand new at home yoga student. 💃
We debrief the What You Need to Know and then dive right in with a beginner friendly yoga class clocking in around 10 minutes.
Class is yours for keeps so you can practice again & again.
MOVE with Love
Stretch to Strengthen
Stretch to strengthen! 💪
This class was designed to nicely compliment any strength training you’re already doing.
Follow along in this 12 minute yoga class, where we link breath and movement. It’s beginner friendly – all you need is yourself and a mat!
Class is yours for keeps so you can practice again & again
(Mini) CLASS with Love
Low Back Loosen
This mini-class is only 5 minutes long, and offers 5 stretches that will have your low back singing.
Practice these stretches daily for best results, either in the AM or in the PM when you’re catching up on a favourite show. Screenshot @ the end to save the practice for later!
Class is yours for keeps so you can practice again & again
(Mini) CLASS with Love
Two Minute Mini
This mini-class is only 2 minutes long, and gets the whole body moving.
Practice these stretches daily for best results, as a quick way to energize or reset!
Class is yours for keeps so you can practice again & again.
(Mini) CLASS with Love
Breath Reset
A two minute mini-meditation to practice deep belly breathing.
Designed to build a muscle memory of deep breathing for chronically shallow breathers.
Class is $5, and the class is yours for keeps so you can practice again & again.
CLASS with Love
Beginner Meditator
A 10 minute mini-class to set you up with the basics of meditation.
The first half of this mini class walks you through the meditation basics, including: what do I do with my hands?!? and… what if I can’t stop thinking?! The last half of the class is a guided meditation using the above 3 steps.
My hope is that this course will provide you with the framework to build your own meditation practice, no guide required!
Custom class is yours for keeps so you can practice again & again.
Don’t see what you’re looking for?
Request your own custom meditation or yoga class, for a specific problem that bothers you!
Is your back sore? Did you hear yoga might be good for mental health? Does adding mobility work into your workout schedule sound like a good idea? There’s some yoga for that! 😉
Let me know in the comment box what you want a yoga / meditation course for.
everything must be done with love.
DISCLAIMER
Yoga is a physical activity and should be practiced mindfully and with care!
Please consult your physician before taking on any new fitness regime.
By participating in any of the MOVE with Love classes, you agree that you are doing so at your own risk.
You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body.
In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge With Love Esta from any and all claims or causes of action, known or unknown, arising out of With Love Esta‘s negligence.
with love , Esta 