From the Archives: Saturday Self-Care

Today’s share is meant to be a pretty little escape, and inspire you to light a candle, run a bath and put a face mask on.

*Disclaimer:

While my self care here, reflects a light and top layer level of beauty routines and serene moments in a bathtub – I recognize the importance of true self care.

The self development, growth and self awareness that is so valuable, especially in today’s day and age. What isn’t immediately talked about here, but isn’t closed for future discussion, is my journey with PTSD, seeing a therapist for many years, learning about my anxiety and depression, and finding tools to deal with both. As said, I want this forum to be an honest place for discussion, and will likely share my experiences and acquired tools in future posts.

Today’s share is meant to be a pretty little escape, and inspire you to light a candle, run a bath and put a face mask on. If that’s not your jam, I wish you a blissful moment of your own kind of self care. The activity or surroundings that make you take a real deep breath, and smile to yourself.

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My favourite escape moment, is an epsom salt bath & some face care.

Items shown here, and loved thoroughly:

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Straight out of the bath, I kept the Ultra Violet Brightening mask on until it was dry and tight feeling. I washed the mask off with warm water and a face cloth, and followed up with my favourite moisture renewing mask.
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Garnier Moisture Bomb has been my go to moisture giving mask for years.

Coming in an assortment of options, you can target your goal with your skin, simply by switching from the Mattifying Tea Tree mask to the Soothing Sheet mask and so on! Give the combo pack a go:

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A hairmask from a friend and my go to The Body Shop face creams rounded off my moisture treatmeant.

What do you do for an indulgent moment of me time? Is it a walk? A cup of tea and a book? Creating something? Leave a comment below and let me know!

Hope you have a wonderful weekend.

Published by WithLoveEsta

I believe that yoga is applicable in modern living, and I apply my direct experience to sharing guided meditations, and coming soon - yoga videos!

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