A yoga nidra is a deep relaxation exercise. This will take just under 13 minutes, and it’s reccommended you find a comfortable place to lie down completely. Guided relaxation meditations are a super simple way to tap in to a deep calm. Hope you enjoy! With Love, Esta This yoga nidra is based off the @BrettLarkinYoga ‘Yoga Nidra A’ through her #UpliftedYogaTeacherTraining.
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with love , Esta 