A Guided Meditation
Let’s do a midday reset together
Well find our seat
Coming tall in the spine
And seated grounded in the base of the hips
Feeling both tall and easy and grounded and strong
Well take a couple deep breaths here on your own timing
No breath is a bad breath
We are just tuning in
Now that were more settled in the body
Let’s check into the mind and see how we are today
Is the mind a busy place
Are we feeling tired
Overwhelmed
Excited
Nervous
What adjectives come to mind when you think about how you are in this moment
Knowing that that adjective will change
Second by second
But just taking a snapshot of where you are
And we’ll focus the mind a little further
To define an accomplishment that you have achieved today
Maybe you’re building a habit and you stuck to that habit today
Maybe you did your workout
Maybe you were kind to a stranger
You accomplished something big at the office
You were super loving and present with your family
What’s one accomplishment that you did today that you smile to think about
And with that warm gratitude for yourself for your strength for your moments
Can you focus forwards and define how you want to show up this afternoon
How is that you want to be?
What do you want to embody?
And we’ll reconnect with the breath now
Taking a deep inhale
And sighing out the exhale
And thanking yourself for taking this moment to reset
Recalibrate
To take a moment of gratitude and forward thinking
I wish you a wonderful afternoon
And you can come back to this practice at any time
With love, Esta
with love , Esta 