Meditation Monday | Full Moon Meditation

Read along below – or listen along on YouTube or Spotify!

Hello & happy full moon eve to you. This meditation is a mini ritual of release, and will only take a few minutes.

Find a comfortable seat, or lie down – whatever calls to you.

We will take a deep inhale, with a shorter inhale at the end – “topping up” the breath – before an exhale out the mouth.

This is an effective way to bring the body to a nice state of calm.

In through the nose – sip of air – hold for a moment and exhale all the way

Two more times in your own timing

We aren’t racing, just let the lungs fill up completely and exhaling fully

In this calmer vibration state – will you bring to mind something you are needing to let go of?

It could be a memory, a mistake, an argument – just see if the mind will highlight for you, something that is bothering you these days.

When you let the mind wander and chatter as it will naturally do – is there a place that it goes to again and again?

Inhale and trust yourself to show yourself the answer.

Exhale and release it.

Take a moment or two here, to thank it for the lesson. Perhaps the proof to yourself that you are stronger than you thought. Perhaps the proof to yourself that you are capable of radical forgiveness.

Bring the right hand over the heart, the left hand over the belly button.

Let the emotion of that release, flow. Let it be – and meet it with radical love.

See if you can bring a smile to the lips – loving yourself for both knowing the answer and knowing how to let it go.

Blink the eyes open if they were closed, and may this full moon find you lighter now than you were before.

With Love

Esta