Deep Rest Meditation

Find a deep relaxation with this guided meditation. 😴
Settle in and allow the body to be supported. 🤗
Use this guided meditation to drift off to sleep or just as a deep relax and reset before carrying on with your day. 🔋
Thank you so much for practicing with me. 🙏
I make new meditations every week. 💁🏻‍♀️
You can find more from me at withloveesta.ca ✨
See you next Monday! 👋

With Love, Esta

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Available on YouTube and Spotify!

Published by WithLoveEsta

Add yoga and meditation to your life - and do it all with love!

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