The Magic Really is in the Showing Up

Alt Title: How My Yoga Every Day for 40 Days is Going

We talk a lot about “direct experience” in my Yoga Teacher Training, the idea that one can only teach from a direct experience especially.

My yoga practice every day for 40 days is a physical manifestation of that.

Teaching to myself in whatever form I show up in that day: motivated, unmotivated, tired, energetic or cranky has been a fantastic opportunity.

The other day as I practiced, I thought how the magic really is in the showing up.

When you take the time on your yoga mat, even just to stretch for a few minutes here and there… you are practicing coming back to the present moment… something that I think is both really important and very much lacking in today’s pace of life.

You can practice along with me if you want! The mini-class is around 10 minutes long, ⏲️ is designed for the new yoga student, 🙏 and you get the class for keeps so you can practice again and again – from your own home! 🏡

As you read this, I am on day 15 of 40… but I did already make it to day 15 once before and had to start over when I missed one day! This self-discipline practice has been a lovely exercise so far, and the amount of days is the perfect chunk to solidify a new habit.

Speaking of a new habit…

The Beginner Meditator Class is set to launch soon too!

Circle your calendars for March 10th (Daylight Savings day AND a new mini-class made with love 🥰)

The Beginner Meditator Course is designed much like the Beginner Yogi Course:

• short & sweet
• geared towards the new meditators and …
• is an on-demand format so you can practice at your own pace, in your own space.

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Thank you for joining me for another blog post this week.

Please drop your questions in the comments below, if you want to know more about either course!

Hope your weekend brings about opportunities to enjoy the present moment.

With Love,

Esta