A guided meditation for when you only have a minute.
(Available on YouTube & Spotify.)
One minute is good enough.
Come into the body by taking a few deep breaths.
In through the nose, and out the mouth as if you’re blowing out a candle.
Twice more on your own timing.
In … and out.
In … and out.
Imagine the waters of your mind for a moment.
The water is calm, peaceful.
Allow yourself a moment of complete peace in the mind.
Take a deep breath to bring that calmness in through the rest of your day.
Available on YouTube & Spotify.
Thank you so much for practicing with me.
With Love,
Esta
with love , Esta 