Take just five minutes to reset your energy.
This week we explore our first “mudra” here at WLE.
A mudra is a hand gesture or symbol – you could think of them like yoga poses for your hands!
The “Chinmaya Mudra” or “mudra of awareness”, is intended to reduce anxiety and bring about a state of calm:
Even if you’re not all that into the idea of mudras, (if you are, you can read more about them in Yogapedia!) this simple awareness of the hands, will bring you back into the body nicely.
Thank you for joining me for another free guided meditation!
See you next week for another one.
Explore the library on YouTube or Spotify – or take a look at one of my classes!
Let me know what you thought of the chinmaya mudra in the comments below. 🥰
With Love,
Esta
with love , Esta 