A Guided Meditation to Saturate in the Present Moment
Happy Meditation Monday to you!
Thank you for practicing with me. This week we spend five minutes soaking up the present moment. Relaxing the body and connecting with the breath, we cycle through the senses and witness the current emotion weather. ☀️⛅🌦️ Remembering this present moment, can only happen once.
See you next week for another free guided meditation!
With Love,
Esta
with love , Esta 
One thought on “Soak in the Moment”