This week’s yoga pose breakdown is a talk through of the infamous “Cat/Cow Stretch”. 🐈⬛🐄
Watch the reel or the short to catch up on this one minute stretch for your whole back body!
Benefits of Cat / Cow Pose include:
- Increases flexibility of spine & can help with back pain
- Stretches the shoulders, low back & neck
- Links breath and movement
- Opens the chest
- Strengthens and improves bloodflow in the spine
- Reconnects you to your body
* source: Orthopedic Care at Ortholndy | as well as studies with Uplifted YTT in support of this practice.
This is one of my favourite poses to start my day and my yoga practice with!
I’ve packed the 1 minute pose breakdown with tips & tricks to enhance your experience of the pose.
It’s such a gentle way to warm up the whole body.
Check out the MOVE with Love pose library for more pose breakdowns like this one!
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See you next week for another yoga pose breakdown!
With Love,
Esta
with love , Esta 