learn yoga with esta – with love , Esta

One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility

This week’s yoga pose breakdown is a talk through of the infamous “Cat/Cow Stretch”. 🐈‍⬛🐄 Watch the reel or the short to catch up on this one minute stretch for your whole back body! Benefits of Cat / Cow Pose include: Increases flexibility of spine & can help with back pain Stretches the shoulders, lowContinue reading “One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility”