Restore Calm: A Three-Minute Guided Meditation with the Physiological Sigh

A physiological sigh is a simple breathing exercise, that is said to lower stress, improve your mood, and restore a feeling of calm.

Try the physiological sigh for yourself: take a deep inhale followed by a short second inhalation, and then an extended exhalation.

We will try this together in today’s three-minute guided meditation. Listen on Spotify & YouTube.

Thank you so much for practicing with me.

I put out new guided meditations every Monday – and classes are being added to the CLASSES with Love section of the site!

Be sure to check them out, The Beginner Meditator Class for example, is a great place to start your own meditation practice.

See you next week for another one!

With Love,

Esta