This super quick #guidedmeditation will have you feeling zen in no time.
A super deep inhale, taken into the belly AND the chest followed by an exhale that pretends it is out a straw 🥤 will have you nervous system CHILLIN. 😎
Induce a state of calm with this week’s 🆓 guided meditation and please!
For heaven’s sakes. Let me know how it went for you in the comments?!
We hold THE life hack for calm in our breathing … and yet here we are #doomscrolling and shallow breathing 😅
Switch it up friends.
Your peace 🕊️ is in your hands. 🙌 Happy #meditationmonday
With Love, Esta 🫶
@bhalfmoon_official yoga mat – always 🧘🏽♀️
@taperandteak jumpsuit #uniform 👯♀️
Find me at withloveesta.ca for more! 💻
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#freeguidedmeditation #breathewithlove #meditationforcalm #peacefulinminutes #meditatewithme #learntomeditateonline
with love , Esta 