A Guided Relaxation Meditation
Join me for a longer guided meditation this week, with a dive into one of my favourite practices.
We move from breath awareness, to body awareness as we methodically relax and rest each part of the body.
Use this practice right before bed, or try it as a midday rejuvenation!
Thank you so much for practicing with me.
See you next week for another guided meditation!
With Love,
Esta
with love , Esta 