A little diary entry.
Or maybe more like… notes to self.
🙃
My personal yoga practice is going strong these days.
It’s a ritual that I hold dear to my heart.
But that doesn’t mean I always want to do it.
Heck no.
But it’s in the moments that I don’t want to practice… that I remind myself that THIS is the practice.
This mental exercise of choosing to be present.
Un-distracted.
In the moment.
🧘🏻♀️
Choosing to complete the full flow.
Sticking it out when it’s the pose I didn’t feel like doing.
Listening to the body in a way that honours and respects it.
Building a relationship with myself nourishes me, and helps me show up as my best self for my people.
It’s a wee bit deeper than putting my arms up above my head and doing some forward folds… is what I am trying to relay.
And I wouldn’t have it any other way!
What surprises you about the whole practice of yoga?
Let me know in the comments!
Happy practicing, dear friends. ✌
️
With Love,
Esta
💕
#yogapractice #yogateacher #personalpractice #movewithlove #bepresent #gratefulheart
with love , Esta 