MOVE with Love | Scroll Stretch Break! ⏲️

One Minute Yoga Flow for Everyone

It will only take a minute. ⏱️

Join me in a one minute yoga flow as we get the whole body up and moving.

💃🏻 🕺

Use it to:

– break up a scroll break 📱

– start your day ☀️

– take a desk stretch ☕️

– warm up for a workout 🏃

– cooldown from a workout 🏋️

– end your work day 💼

– add movement on a commercial while you watch TV 📺

💁🏻‍♀️ There’s so many options.

Thanks for joining me as we MOVE with Love. 💕

Find more from me at withloveesta.ca

👉 including more mini-flows, a yoga pose breakdown library and free guided meditations in many different lengths!

See you next Wednesday for more yoga 🧘🏻‍♀️

With Love,

Esta

🙏

#movewithlove #learnyogaonline #yogaposebreakdown #learnyogawithme #yogaonline #yogaforbeginners #oneminuteyoga

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Find more in the MOVE with love series, we have on-demand classes just a click away.

and

visit the (free) Yoga Pose Breakdown library – to practice some new or favourite poses!