Quick Meditation Tips for Anxiety Relief
It’s been a long time since I reached out to my meditation tools with a twinge of … urgency.
But hey. Feeling the effects of food allergies just hours before a flight might induce some nervousness!
The good news is that… meditation is always available.
I knew that calming my breath would calm my mind,
and my calmer mind would soothe my body.
Here’s the exact meditation I tuned into:
Jayne reminded me of the tangible power of the tools I have dedicated my life to.
I highly recommend trying out a guided meditation from her channel. 🙏
Need a quick fix?
Take as deep a breath as you can, in through the nose.
Exhale as slowly as you can out the mouth, as if you’re blowing out a straw.
Try this twice more, each time trying to make the exhale just a bit longer & slower than the inhale.
This type of breath indicates to the brain that you are safe. You are in a place where you can be calm.
Think of it like… looking where you want to go when you’re riding a bike.
Where the mind goes, the body will follow.
Thank you for joining me for another Meditation Monday.
And a huge thank you to Jayne Corner!
I hope this quick breathing technique helps you find settled waters in your own life.
With Love,
Esta
with love , Esta 