One-Minute Yoga: Easy Stretches for Busy Lifestyles
Okay quick – it’s commercial time.
Let’s use this one minute for a lil stretch!
Adding yoga into your life doesn’t need to take away from your time… you can sprinkle it into your every day activities with ease!
Try these stretches when you’re:
- watching TV
- waiting for the kettle to boil
- on the carpet playing with kids
- just home from a long bike ride
- before heading out on a run
- as a break when you’re working on a puzzle
There you have it – one minute of stretches – done!
See you next week for more short and sweet yoga.
With Love,
Esta
Find more in the MOVE with love series, we have on-demand classes just a click away.
&
visit the (free) Yoga Pose Breakdown library – to practice some new or favourite poses!
with love , Esta 