Incorporate Quick Yoga Breaks into Your Day
Not all yoga needs to be super flexible and bendy!
Try these simple stretches:
- as a little desk break
- or before you stand up out of bed in the morning
- or on a commercial break while watching the game
Bringing you short and sweet yoga is my mission.
It can be incorporated into your daily life with ease!
Find more in the MOVE with love series, we have on-demand classes just a click away.
&
check out the (free) Yoga Pose Breakdown library – to practice some new or favourite poses!
with love , Esta 
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